Training Log Archive: markgIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 15, 2016 #
2 PM
Cycling (Commute) 14:20 [2] 5.6 km (23.4 kph) +9m
Neighbours' house (mostly) burnt down despite my efforts with a gardening hose. Rode into the city to be a mentor at HealthHack after the adrenaline wore off.
5 PM
Cycling (Commute) 17:33 [2] 5.7 km (19.5 kph) +26m
Friday Oct 14, 2016 #
8 AM
Cycling (Commute) 18:44 [2] 0.57 km (1.8 kph) +5m
5 PM
Cycling 15:00 [3] 4.8 km (19.2 kph)
Thursday Oct 13, 2016 #
8 AM
Cycling (Commute) 15:11 [2] 5.15 km (20.4 kph) +9m
5 PM
Cycling (Commute) 13:26 [2] 4.6 km (20.5 kph) +20m
Wednesday Oct 12, 2016 #
8 AM
Cycling (Commute) 11:49 [2] 0.76 km (3.9 kph) +5m
Tuesday Oct 11, 2016 #
8 AM
Cycling (Commute) 23:18 [2] 5.25 km (13.5 kph) +9m
12 PM
Running (Commute) 7:41 [1] 1.07 km (7:10 / km)
5 PM
Cycling (Commute) 14:29 [2] 5.01 km (20.8 kph) +21m