Training Log Archive: markgIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
9 AM
Running 46:44 [3] 9.54 km (4:54 / km) +200m 4:26 / km
shoes: Inov8 X-Claw 275
Meander through the terrain on the ridge, with only about half a km on-road. Felt pretty solid without being super-strong, ramped up the pace near the end. Achilles was pretty grumpy at the start but warmed up well.
Wednesday Sep 14, 2016 #
Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 X-Claw 275
Was going to head over to lunch-time orienteering but my achilles was really crotchety as a I jogged to the car so I abandoned. I did a couple of easy laps around Haigh Park afterwards and the achilles warmed up just fine. Did rehab isometrics at the gym afterwards; bumped the weight to 35kg and it was okay.
Monday Sep 12, 2016 #
8 AM
Cycling (Commute) 18:39 [2] 5.24 km (16.9 kph) +8m
12 PM
Running intervals 45:17 [5] 9.11 km (4:58 / km) +94m 4:44 / km
shoes: Asics DS Trainer 19
1, 2, 3, 3, 2, 1 with equal floats on the tracks around the bottom of Mt Ainslie. Speed was okay and fairly consistent. Ave pace for each int was 3:14, 3:22, 4:05 (uphill), 3:32, 3:25, 3:02 (slightly downhill).
Got a bit of a twinge in my achilles during the 3rd and was going to pull the pin but it resolved quickly. Had a shorter recurrence in the 5th. Going to take it easy for a couple of days.
Got a bit of a twinge in my achilles during the 3rd and was going to pull the pin but it resolved quickly. Had a shorter recurrence in the 5th. Going to take it easy for a couple of days.
5 PM
Cycling (Commute) 15:45 [2] 4.96 km (18.9 kph) +19m