Training Log Archive: markgIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
Note
(sick)
Have a proper cold today. Not too bad, hopefully done with it in a day or two.
Saturday Aug 20, 2016 #
8 AM
Running 25:40 [3] 5.33 km (4:49 / km) +97m 4:25 / km
shoes: Inov8 X-Claw 275
Quick loosener up on the ridge. Wore new Inov8's to try them out. They're the wider standard fit ones. Seem pretty comfy but I'm not sure that's a good thing for racing in terrain. Did a bit off the trail and definitely noticed the extra width. Feeling a bit stronger on the hills despite sore throat for the last couple of days. Achilles was a bit sore at the start. I wasn't nice to it this week: a big day last Sat, intervals on Wed and no rehab exercises ...
Wednesday Aug 17, 2016 #
12 PM
Running intervals 33:28 [5] 7.38 km (4:32 / km) +63m 4:21 / km
shoes: Asics DS Trainer 19
4 x 2min, 4 x 30s. First ints in ages. Made up the session as I went. Need to work on the speed.
Monday Aug 15, 2016 #
8 AM
Cycling (Commute) 27:54 [2] 5.85 km (12.6 kph) +9m
5 PM
Cycling (Commute) 12:05 [2] 3.14 km (15.6 kph) +18m