Training Log Archive: markgIn the 7 days ending Jun 12, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2016 #
3 PM
Running 43:21 [3] 8.58 km (5:03 / km) +158m 4:38 / km
shoes: Nike Flyknit Lunar1
Showing a friend from work the kangaroos on Bruce Ridge. He's not been running for a while so was very cruisey in the middle but tempo at the start and end.
Friday Jun 10, 2016 #
12 PM
Running 42:56 [3] 8.23 km (5:13 / km) +194m 4:40 / km
shoes: Nike Flyknit Lunar1
From work half-way up Ainslie. First time in ages, legs felt okay on the hill but lungs not so great.
Monday Jun 6, 2016 #
11 AM
Running 27:36 [3] 5.9 km (4:41 / km) +15m 4:37 / km
shoes: Nike Flyknit Lunar1
Running errands.