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Training Log Archive: markg

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Running2 1:07:06 8.09(8:18) 13.02(5:09) 232
  Cycling2 31:01 5.9(11.4/h) 9.49(18.4/h) 28
  Total4 1:38:07 13.98(7:01) 22.5(4:22) 260

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Thursday Jun 2, 2016 #

12 PM

Running 39:51 [3] 7.46 km (5:21 / km) +130m 4:55 / km
shoes: Asics DS Trainer 19

Tuesday May 31, 2016 #

1 PM

Running 27:15 [3] 5.56 km (4:54 / km) +102m 4:29 / km
shoes: Asics DS Trainer 19

Monday May 30, 2016 #

8 AM

Cycling (Commute) 17:58 [2] 4.93 km (16.5 kph) +7m

5 PM

Cycling (Commute) 13:03 [2] 4.55 km (20.9 kph) +21m

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