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Training Log Archive: markg

In the 7 days ending May 22, 2016:

activity	#	time	miles		km		+m
Cycling	6	1:44:38	18.79	(10.8/h)	30.24	(17.3/h)	95
Running	2	1:08:43	8.41	(8:10)	13.53	(5:05)	239
Orienteering	1	1:00:10	3.88	(15:30)	6.24	(9:38)	38
Total	9	3:53:31	31.08	(7:31)	50.02	(4:40)	372
[1-5]	9	3:49:21

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Sunday May 22, 2016 #

8 AM

Running 43:22 8.52 km (5:06 / km) +163m 4:39 / km
ahr:148 max:173 shoes: Nike Flyknit Lunar1

Lap of Bruce Ridge.

Saturday May 21, 2016 #

11 AM

Orienteering 19:07 4.3 km (4:27 / km) +22m 4:20 / km
ahr:168 max:180 shoes: Inov8 X-Talon 212 Amber/Silver

Metro series at Lake Ginninderra, sort of a long sprint. Lost 20s on #2 with poor compass but okay otherwise. More or a less a running race so Marty Dent was 3min ahead.

Orienteering 41:03 1.94 km (21:08 / km) +16m 20:17 / km
ahr:103 max:133

Shadowing Ewan except he was tired and so I spent more time in the lead than he did. Did his first green course and was caught out a couple of times but he was able to sort it out.