Training Log Archive: markgIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
4 PM
Running long 1:19:00 [4] 16.9 km (4:40 / km) +430m 4:09 / km
ahr:160 max:191 slept:10.0 shoes: Nike Flyknit Lunar1
Long run around Blackie again this route via Little Black Mtn, part way up to summit from the saddle and then down the concrete path and back via some single track. Groin/hips is a problem and stopped a few times to massage out the sore bits. I've been doing a fair bit of work on it this week and it's responding slowly. HR was pretty high for the first 30min too - hit 191 for no good reason, I have trouble doing that in a race these days - but it settled to a more normal level after that.
Thursday Oct 29, 2015 #
Note
slept:8.0
Sleep win, morning run fail
Wednesday Oct 28, 2015 #
12 PM
Running 34:00 [3] 7.0 km (4:51 / km) +130m 4:27 / km
ahr:146 max:179 shoes: Nike LunarGlide+ 5 grey/blue
Tuesday Oct 27, 2015 #
9 AM
Running (Commute) 23:00 [3] 4.8 km (4:47 / km)
slept:8.0 shoes: Nike Flyknit Lunar1
Did some hurty massage work and heat pack on my groin and hips this evening. This is the biggest flair up of this problem for a couple of years. Hoping to knock it on it's head quickly.
Monday Oct 26, 2015 #
8 PM
Stretch & Massage 45:00 [3]
slept:8.0
A while on the foam roller and some yoga.