Training Log Archive: markgIn the 7 days ending Jul 26, 2015:
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Saturday Jul 25, 2015 #
11 AM
Running warm up/down 12:00 [2] 1.7 km (7:04 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 52:17 [5] *** 8.1 km (6:27 / km) +390m 5:12 / km
ahr:170 max:180 spiked:20/22c shoes: Inov8 X-Talon 212 Amber/Silver
ACT League at Mt Majura West, another Canberra map I haven't run on for years. I had a good run, lost 30s at tricky little control #15 across and down the hill into some rocks, and didn't take the best route choice at #12 and maybe #18. Nevermind, I needed to do some more hills! Went over on my right ankle en route to #5 and hobbled for a while but eventually it loosened up. Enjoying rediscovering all these maps.
PTE 5.0
PTE 5.0
Thursday Jul 23, 2015 #
Cycling (Commute) 30:00 [2] 10.0 km (20.0 kph)
Tuesday Jul 21, 2015 #
Cycling (Commute) 27:00 [3] 10.0 km (22.2 kph)
1 PM
Running 28:47 [3] 6.1 km (4:43 / km) +115m 4:19 / km
ahr:156 max:176 shoes: New Balance M870 BY3
Beautiful day for a lunchtime run. Headed over to the base of Ainslie. Not feeling super and HR seemed a bit high on the hills. Generally feeling better and tempted not to check the Ill box ...
PTE 3.3
PTE 3.3
Monday Jul 20, 2015 #
Running (Commute) 23:53 [3] 4.6 km (5:12 / km)
(sick) shoes: Asics DS Trainer 19
Home from work. Feeling a little better today.