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Training Log Archive: markg

In the 7 days ending Jul 12, 2015:

activity	#	time	miles		km		+m
Running	3	2:03:05	14.35	(8:35)	23.1	(5:20)	390
Orienteering	1	1:00:00	3.91	(15:20)	6.3	(9:31)	160
Cycling	1	30:00
Total	5	3:33:05	18.27		29.4		550

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Sunday Jul 12, 2015 #

Orienteering 1:00:00 [2] 6.3 km (9:31 / km) +160m 8:27 / km
ahr:119 max:156 (sick) shoes: Inov8 X-Talon 212 Amber/Silver

Control checking at Goolman North with Anna, for an OY event I've set for the Cyclones. Really nice area - quite open and good running with fairly limited lantana, although still quite a few grass seeds - haven't missed those!

PTE 2.4

Saturday Jul 11, 2015 #

7 AM

Running 1:20:00 [3] 13.3 km (6:01 / km) +390m 5:15 / km
ahr:142 max:170 (sick) shoes: Nike LunarGlide+ 5 grey/blue

WFS long run :) First one in 6 months! From Anna's up the art trail single track and down again, Coot-tha lookout, Frosties, Anzac Park and home. It's a great run, lot's of fun single track sections and Anna was feeling competitive so we were moving along well. More climbing than I've done in any one run for a while and handled it okay except for a weird tight left foot at one point.

PTE 2.9

Wednesday Jul 8, 2015 #

Cycling (Commute) 30:00 [2]
(sick)

Started coughing yesterday and today felt pretty awful and left work a bit early.

Tuesday Jul 7, 2015 #

8 AM

Running (Commute) 22:44 [3] 4.9 km (4:38 / km)
shoes: New Balance M870 BY3

5 PM

Running tempo (Commute) 20:21 [3] 4.9 km (4:09 / km)
shoes: New Balance M870 BY3

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