Training Log Archive: markgIn the 7 days ending Jun 21, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:04:00 [3] 13.9 km (4:36 / km) +190m 4:19 / km
ahr:154 max:177 shoes: New Balance M870 BY3
Orienteering 16:35 [4] 3.9 km (4:15 / km)
ahr:174 max:183 shoes: Inov8 X-Talon 212 Amber/Silver
Running 40:00 [4] 8.0 km (5:00 / km) +200m 4:27 / km
ahr:154 max:182 shoes: Mizuno Wave Elixir 8