Training Log Archive: markgIn the 7 days ending Apr 12, 2015:
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Saturday Apr 11, 2015 #
10 AM
Running 1:08:00 [3] 14.1 km (4:49 / km) +300m 4:22 / km
ahr:154 max:174 shoes: New Balance M870 BY3
Easy run through Bruce Ridge and Black Mt with a loop of Little Blackie. Trying to add in a few more hills. Right foot still bothersome.
PTE 3.4
PTE 3.4
Friday Apr 10, 2015 #
8 AM
Running (Commute) 21:40 [3] 4.8 km (4:31 / km)
shoes: New Balance M870 BY3
Wednesday Apr 8, 2015 #
8 AM
Running (Commute) 24:00 [2] 4.8 km (5:00 / km)
shoes: New Balance M870 BY3
6 PM
Running (Commute) 19:34 [3] 4.8 km (4:05 / km)
shoes: New Balance M870 BY3
Put on some surges getting up to 5km pace.
Tuesday Apr 7, 2015 #
8 AM
Running (Commute) 26:00 [3] 4.8 km (5:25 / km)
shoes: Nike LunarGlide+ 5 grey/blue
6 PM
Running tempo 20:50 [3] 4.8 km (4:20 / km)
shoes: Nike LunarGlide+ 5 grey/blue
Cranked it up a little as the run went on, finishing at about 10km pace. Felt pretty good today - I seem to have recovered from the long run alright. Need to start weaving in some faster tempo work. A new little ache in left heel.
Monday Apr 6, 2015 #
Note
(rest day)