Training Log Archive: markgIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
8 PM
Stretch & Massage 30:00 [3]
Yoga and massage
Friday Mar 13, 2015 #
8 AM
Cycling 32:00 [2] 6.4 km (12.0 kph)
10 AM
Running 58:00 [3] 9.6 km (6:02 / km) +230m 5:24 / km
ahr:134 max:173 shoes: Mizuno Wave Elixir 8
Easy run out at West Stromlo with dad. A bit gloomy and cooler and pretty nice for running.
PTE 2.9
PTE 2.9
3 PM
Cycling 30:00 [2] 6.0 km (12.0 kph)
Thursday Mar 12, 2015 #
9 AM
Running 1:02:30 [3] 11.8 km (5:18 / km) +135m 5:01 / km
ahr:143 max:173 shoes: New Balance M870 BY3
School drop-off and a loop over Bruce Ridge. Beautiful run today, the sun was shining and it was warming but still cool and quiet amongst the trees. Some company might have been nice but only if they didn't talk too much. Didn't feel super physically and started getting a stitch around 9km which I couldn't shake and right foot ache started up a bit again.
PTE 3.1
PTE 3.1
3 PM
Cycling 40:00 [2] 7.5 km (11.3 kph)
ahr:104 max:161
8 PM
Strength & Conditioning 30:00 [3]
Hip rotators and abductors, calves.
Wednesday Mar 11, 2015 #
6 PM
Orienteering 38:00 [1] 2.4 km (15:50 / km)
shoes: New Balance M870 BY3
Final twilight series race at Commonwealth Park. I took Ewan and he rode around the orange 2 with me. This worked quite well and was fun (although still pretty slow) until he lost his front wheel near the end and picked up some gravel rash on his knee.
Tuesday Mar 10, 2015 #
9 AM
Cycling 28:00 [1] 6.0 km (12.9 kph)
Monday Mar 9, 2015 #
7 AM
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike LunarGlide+ 5 grey/blue
A little jog to and from parking at the Balloon Spectacular. Saw a balloon touch down on the lake and float along for a while, which was cool.