Training Log Archive: markg

Long run from the AIS with Hanny and Anna. Hanny gave us a nice tour of Gossan and Aranda before peeling off leaving Anna and I to negotiate navigate the mostly unfamiliar terrain. Getting up Blackie was fine but finding an efficient route back to the AIS proved less easy and we did some ripper zigzagging. But Anna got back in time for breakfast so it was all good. And it was nice weather for a run.

Morning run on the trails at Arachnicopia/Stoney Ck with dad. Enjoyed that easy floating feeling on the rough single tracks that comes when you've got some terrain running in your legs. Also enjoyed the low humidity, although dad claimed it was hot and unpleasantly humid. Canberrans ... All in all good therapy for the move!

Got mauled by an evil Chinese massage lady who made it her goal to iron out the knots in my shoulders in one session. Hopefully they'll be improved once the bruising resolves.