Training Log Archive: markgIn the 7 days ending Oct 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:29 [5] 7.3 km (7:20 / km) +200m 6:27 / km
ahr:168 max:180 shoes: Inov8 X-Talon 212 Amber/Silver
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 1:48:39 [5] 15.7 km (6:55 / km) +500m 5:58 / km
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering 1:07:00 [5] 8.2 km (8:10 / km) +250m 7:05 / km
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 15:56 [4] 2.5 km (6:22 / km)
shoes: Asics Hyperspeed 4