Training Log Archive: markg

First proper interval session in a loooong time, it's been over 12 months I reckon. Aim was to take it relatively easy for a first session back, so a Mona Fartlek with the intervals at about 3:45, just faster than 5km pace, and the floats at about 4:15. Did this session out-and-back along the Sullivan's Ck bike path and there was a tail-wind for the first half, so I was comfortably going a bit faster on the way out and pushing hard to hold the target pace on they way back. Managed it but was working pretty hard during the last few minutes. Forgot to do my hill bounding afterwards but I was out of time anyway.

Not quite 12 months since my last intervals session. I did a 5, 4, 3, 2, 1 set on 10 August last year.