Running 35:00 [3] 6.5 km (5:23 / km) +190m 4:42 / km
ahr:146 max:170 slept:6.75 shoes: Salomon Sense Ride
Easy one around the Botanic Gardens with hill bounding. Moved 50m up the road from where I was doing them before and found a good consistent stretch climb to do it on. Didn't feel too sharp in the legs today though after the strength session at the gym yesterday.
Hill bounding 3 x 40 dbl strides