Training Log Archive: markgIn the 1 days ending Jun 14, 2018:
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Thursday Jun 14, 2018 #
12 PM
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
slept:7.0 shoes: Asics DS Trainer 19
Strength & Conditioning 1:00:00 [3]
Changed up the calf raise work again, switched to the leg press machine for a straight leg calf raise. I'm trying to isolate the gastroc's more, hopefully more strength in the left will mitigate this calf tightness I'm getting.
Squats 4 x 5 @ 65 kg
Chinups 3 x 5
Deadlift 4 x 5 @ 55 kg
Pushups 3 x 12
Low row 3 x 8 @ 40 kg ↑
Reverse lunge 4 x 5 @ 18 kg
Single leg RDL 4 x 5 @ 18 kg
Straight leg isotonic calf raise 3 x 8 @ 35kg
Squats 4 x 5 @ 65 kg
Chinups 3 x 5
Deadlift 4 x 5 @ 55 kg
Pushups 3 x 12
Low row 3 x 8 @ 40 kg ↑
Reverse lunge 4 x 5 @ 18 kg
Single leg RDL 4 x 5 @ 18 kg
Straight leg isotonic calf raise 3 x 8 @ 35kg