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Training Log Archive: markg

In the 1 days ending Jun 13, 2018:

activity # timemileskm+m
  Running1 36:00 3.73(9:39) 6.0(6:00) 145
  Total1 36:00 3.73(9:39) 6.0(6:00) 145
averages - sleep:8

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Wednesday Jun 13, 2018 #

11 AM

Running 36:00 [3] 6.0 km (6:00 / km) +145m 5:21 / km
ahr:128 max:146 slept:8.0 shoes: Salomon Sense Ride

Working from home today so did an easy run in West Stromlo with dad. Legs felt bouncy.

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