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Training Log Archive: markg

In the 1 days ending Jun 8, 2018:

activity # timemileskm+m
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 10:00 1.24(8:03) 2.0(5:00)

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Fr

Friday Jun 8, 2018 #

1 PM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics DS Trainer 19

Gym and back. Isometrics plus some foam rolling and massage on troublesome calves.

Isometrics 3 x 40 s @ 60 kg

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