Training Log Archive: markgIn the 1 days ending Jun 7, 2018:
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Thursday Jun 7, 2018 #
6 AM
Running 50:00 [3] 8.5 km (5:53 / km) +120m 5:30 / km
ahr:142 max:164 slept:7.5 shoes: Salomon Sense Ride
Easy run around the XC track then looping back to home via Blue Gums with hill bounding. Feeling sleepy and the tight-calf achilles pain is niggling more than is really comfortable.
Hill bounding 3 x 20 double strides
Hill bounding 3 x 20 double strides
12 PM
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics DS Trainer 19
Strength & Conditioning 45:00 [3]
Squats 4 x 5 @ 65 kg
Chinups 3 x 5
Deadlift 4 x 5 @ 55 kg ↑
Pushups 3 x 12
Low row 3 x 8 @ 33 kg
Reverse lunge 4 x 5 @ 18 kg
Single leg RDL 4 x 5 @ 18 kg
Chinups 3 x 5
Deadlift 4 x 5 @ 55 kg ↑
Pushups 3 x 12
Low row 3 x 8 @ 33 kg
Reverse lunge 4 x 5 @ 18 kg
Single leg RDL 4 x 5 @ 18 kg