Training Log Archive: markgIn the 1 days ending Jun 1, 2018:
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Friday Jun 1, 2018 #
12 PM
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics DS Trainer 19
To and from gym via an indirect route because I felt like running more.
Isometrics 4 x 40s @ 30kg
Standing with the bar again because the leg press machine was taken. Interesting as a comparison of the weight I've been doing on the other. 30kg single leg plus bodyweight is probably still slightly heavier than 55kg on the machine.
Isometrics 4 x 40s @ 30kg
Standing with the bar again because the leg press machine was taken. Interesting as a comparison of the weight I've been doing on the other. 30kg single leg plus bodyweight is probably still slightly heavier than 55kg on the machine.