Training Log Archive: markgIn the 1 days ending May 29, 2018:
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Tuesday May 29, 2018 #
12 PM
Running 31:00 [3] 6.2 km (5:00 / km)
ahr:150 max:162 slept:8.0 shoes: Asics DS Trainer 19
Easy NMA loop practising foot lifting cue, which I blame for running this a little faster than I should have. Gym afterwards.
Isometrics 4 x 40s @ 55kg
Isometrics 4 x 40s @ 55kg
8 PM
Strength & Conditioning (Core) 20:00 [3]
Bent side leg raises 3 x 2:30
Side plank 3 x 40s
Bird dog 3 x 30s
McGill crunches 3 x 5 with 3s pause
Plus back work.
Side plank 3 x 40s
Bird dog 3 x 30s
McGill crunches 3 x 5 with 3s pause
Plus back work.