Training Log Archive: markg

MetrO at Farrer Ridge. Did half the green course coaching Ewan and Tom and then ran the O1. I was having an easy week after two big ones my aim was just to be steady and clean and not kill myself, and was pleased to get it right on both accounts. Amazing how rewarding it is to run clean even on an orange course on a map like this. Also pleased to be only 3:30 down on Craney, even if he did it in the middle of a 16km tempo - I even stole a few splits from him :D The kids did well, the focused on the coaching and didn't make any mistakes.

Another session with Lex. My next cue is a little foot lift on the start of the forward leg swing, timed with the start of the rearward movement of my arm. Felt very prancy but switching back to my own style it felt like I was running with weights on my feet, so feels like it is more mechanically efficient. Could be a challenge for my chronically tight psoas and TFLs.