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Training Log Archive: markg

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  Running1 35:00 3.67(9:33) 5.9(5:56) 150
  Total1 35:00 3.67(9:33) 5.9(5:56) 150
averages - sleep:7.5

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Th

Thursday May 24, 2018 #

12 PM

Running 35:00 [3] 5.9 km (5:56 / km) +150m 5:16 / km
ahr:144 max:165 slept:7.5 shoes: Asics DS Trainer 19

Easy one along ALJ to the lookout, stopped to admire the view and stretch a bit, then back via the gardens where I found a good hill for my plyos. Lovely day. Starting to feel a little coldy but it was so nice out that I'm glad I went. Knees a little sore after the weekend - probably just need to stretch and roll.

Hill bounding 3 x 20 double strides

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