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Training Log Archive: markg

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 10:00 1.24(8:03) 2.0(5:00)

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Fr

Friday Apr 20, 2018 #

12 PM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

To the gym for rehab and back.

Isometrics 4 x 40s @ 45kg (still on the reclined leg press machine to take the load off my back)

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