Training Log Archive: markgIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
11 AM
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:7.0 shoes: Salomon Sense Ride
Jog to the gym for a massage with cupping, which was new. Lot's fascia crackling in calves and hips apparently: 'sounds like rice bubbles'. The jog back to work felt a lot better than the one in. Probably should get these more often. Did some stretching afterwards. Skipping the calf strength today to get the most from the massage.
Stretch & Massage 1:00:00 [0]