Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Strength & Conditioning1 20:00 0.62(32:11) 1.0(20:00)
  Running1 16:00 1.24(12:52) 2.0(8:00)
  Total2 36:00 1.86(19:19) 3.0(12:00)
  [1-5]1 20:00

«»
0:36
0:00
» now
Mo

Monday Apr 16, 2018 #

7 AM

Running 16:00 [0] 2.0 km (8:00 / km)
shoes: Salomon Sense Ride

Failed jog. Achilles felt great when I jumped* out of bed but then that other pain kicked in. Same thing then hobbled me on the run.

* carefully eased into an upright position to avoid nasty surprises
12 PM

Strength & Conditioning 20:00 [3] 1.0 km (20:00 / km)

Rehab after a 1km warmup. Achilles felt a bit better than this morning, having a flat surface helps.

3 x 2' skipping

« Earlier | Later »