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Training Log Archive: markg

In the 1 days ending Apr 13, 2018:

activity # timemileskm+m
  Running1 32:00 3.91(8:10) 6.3(5:05)
  Total1 32:00 3.91(8:10) 6.3(5:05)
averages - sleep:6

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Fr

Friday Apr 13, 2018 #

12 PM

Running 32:00 [3] 6.3 km (5:05 / km)
slept:6.0 shoes: Asics DynaFlyte

From work to Ewan's school X-country and back via the gym for calf work. Achilles felt great first thing this morning but something is still hurting running.

Isometrics 4 x 40s @ 40kg

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