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Training Log Archive: markg

In the 1 days ending Apr 11, 2018:

activity # timemileskm+m
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 10:00 1.24(8:03) 2.0(5:00)
averages - sleep:7.8

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Wednesday Apr 11, 2018 #

12 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:7.75

Jogged to the gym and did my calf work on the seated machine to isolate the calves and get a better comparison of strength between left and right. The left is still weaker but only slightly. Achilles quite a bit happier getting out of bed and jogging this morning.

Isotonics on seated machine 3 x 8 @ 10kg

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