Training Log Archive: markgIn the 1 days ending Apr 10, 2018:
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Tuesday Apr 10, 2018 #
12 PM
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
slept:6.25 shoes: Asics DynaFlyte
Strength & Conditioning 45:00 [3]
Decided to cut running right back again for a little bit so thought I may as well get in the gym for an extra session.
Isometrics 4 x 40s @ 35kg
Squats 4 x 5 @ 60kg
Deadlift 4 x 5 @ 45kg ↑
Chinups 3 x 4 ↑
Pushups 3 x 12 ↑
Low row 3 x 8 @ 26kg
Reverse lunges 4 x 5 @ 16kg
Single leg dead lift 4 x 5 @ 8kg ↑
Isometrics 4 x 40s @ 35kg
Squats 4 x 5 @ 60kg
Deadlift 4 x 5 @ 45kg ↑
Chinups 3 x 4 ↑
Pushups 3 x 12 ↑
Low row 3 x 8 @ 26kg
Reverse lunges 4 x 5 @ 16kg
Single leg dead lift 4 x 5 @ 8kg ↑
8 PM
Strength & Conditioning (Core) 1:00:00 [3]
Core session plus soft tissue work on hips and glutes.