Training Log Archive: markgIn the 1 days ending Apr 6, 2018:
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Friday Apr 6, 2018 #
12 PM
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics DynaFlyte
To gym, via a couple of laps of South Oval plus some dynamic stretching, and back. Achilles feeling a bit better than last night.
Strength & Conditioning 45:00 [3]
Isometrics 4 x 40s @ 35kg ↑
Squats 4 x 5 @ 60kg ↑
Deadlift 4 x 5 @ 40kg
Chinups 4 x 3
Pushups 3 x 10
Low row 3 x 8 @ 26kg
Reverse lunges 4 x 5 @ 16kg
Single leg dead lift (was looking for a complimentary exercise for the lunge rests)
Squats 4 x 5 @ 60kg ↑
Deadlift 4 x 5 @ 40kg
Chinups 4 x 3
Pushups 3 x 10
Low row 3 x 8 @ 26kg
Reverse lunges 4 x 5 @ 16kg
Single leg dead lift (was looking for a complimentary exercise for the lunge rests)