Running 26:00 [3] 4.6 km (5:39 / km) +65m 5:17 / km
ahr:134 max:155 slept:3.0 shoes: Asics DS Trainer 19
The plan for this was 45min with a couple of tempo efforts in the middle, unfortunately the Achilles was nasty and just did a short plodding lap of the grass track and back home again. Did skipping exercises at the end, they felt better than running.
Time to admit the pain isn't under control again. A couple of nights of voltaren during the week didn't seem to make any difference so it's not paratenonitis even though the pain seems similar. Some of the pain is slightly lower than the sore point on the tendon and spread both medially and laterally. Massage then ice in the evening tonight, maybe another voltaren test.
A whole bunch of teenagers finished up training as I arrived at the track - I felt very old and broken.
3 x 60s skipping