Running 51:00 [3] 8.3 km (6:09 / km) +130m 5:42 / km
ahr:133 slept:7.5 shoes: Salomon Sense Ride
Run on Stromlo single tracks with Ewan on his MTB. He had a really good day and I'm proud of his progress and, perhaps more impressively, he picked a trail he knew was a big climb for us to take and then he rode it all except some technical bits. Then he rode the scrappy downhill Breakout competently. Running wise it was sort of a lower effort fartlek which was perfect for a rest day when I missed my 45min easy yesterday.
