Running 32:00 [3] 6.2 km (5:10 / km) +40m 5:00 / km
ahr:139 max:162 slept:7.5 shoes: Asics DynaFlyte
Easy jog around the NMA, to the gym and back to work. Kept it properly easy today.
Supine single straight leg calf isometrics on a lazy leg press machine 4 x 40s @ 30kg