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Training Log Archive: markg

In the 1 days ending Mar 27, 2018:

activity # timemileskm+m
  Running1 32:00 3.85(8:18) 6.2(5:10) 40
  Strength & Conditioning1 30:00
  Total2 1:02:00 3.85 6.2 40
averages - sleep:7.5

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Tu

Tuesday Mar 27, 2018 #

12 PM

Running 32:00 [3] 6.2 km (5:10 / km) +40m 5:00 / km
ahr:139 max:162 slept:7.5 shoes: Asics DynaFlyte

Easy jog around the NMA, to the gym and back to work. Kept it properly easy today.

Supine single straight leg calf isometrics on a lazy leg press machine 4 x 40s @ 30kg
8 PM

Strength & Conditioning (Core) 30:00 [3]

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