Training Log Archive: markgIn the 1 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
9 AM
Cycling 1:04:00 [3] 12.7 km (11.9 kph)
slept:8.0
Ride down the Thredbo Valley Track with dad and Megan. Pretty cruisey as it was Megan's first time riding on trails in forever but it's a nice trail for it and she did really well. Enjoyed the scenery for nearly 13km before the crank fell off the bike I rented at Thredbo! So then ...
10 AM
Running 14:00 [3] 2.1 km (6:40 / km)
shoes: Salomon Sense Ride
... I ran the bike through to the Diggings Campground for an early pick-up, stopping occasionally to bang the bottom bracket back in. Then back to Thredbo for a refund!
4 PM
Cycling 30:00 [3] 5.8 km (11.6 kph) +100m
Later, walking around Thredbo, we ran into a school-mate of Ewan's just finishing a run of Cannonball with some stylish air. Ewan then insisted we needed to go for another ride (he'd done some from Crackenback Resort in the morning) - I've never seen him so keen for a ride :D Did the Pipeline track and then the TVT down to Bridge #1 and back. Just got back in time to avoid the rain.