Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Mar 20, 2018:

activity # timemileskm+m
  Running1 15:00 1.55(9:39) 2.5(6:00)
  Total1 15:00 1.55(9:39) 2.5(6:00)

«»
0:15
0:00
» now
Tu

Tuesday Mar 20, 2018 #

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Asics DS Trainer 19

To the gym and on some errands

Isometrics 4 x 40s @ 30kg (on the leg press machine)

« Earlier | Later »