Training Log Archive: markg

A little soreness in the left achilles this morning but not enough to make me alter my walking gait. Could be better, could be worse. Will it clear up by tomorrow?

Got the okay from Cathy to resume rehab and headed straight to the gym. Dropped the calf raise weight down 10kg to 20kg to ease into to it a bit but unfortunately the usual lateral part of my calf tightened right up. I think it's a back thing but I reckon I'll have to loosen it up before any more running or the paratenonitis will come back.

Calf raises 3 x 8 @ 20kg
Squats 4 x 5 @ 40kg
RDLs 4 x 5 @ 30kg
3 x 4 chin ups
3 x 8 reverse lunges