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Training Log Archive: markg

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Cycling1 1:36:00 14.85(9.3/h) 23.9(14.9/h) 490
  Total1 1:36:00 14.85(6:28) 23.9(4:01) 490

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Sa

Saturday Jan 27, 2018 #

4 PM

Cycling 1:36:00 [3] 23.9 km (14.9 kph) +490m
ahr:152 max:170

Solo afternoon ride on Stromlo. Tried a couple of new tracks near home which were pretty cool then did a big loop down to Brittle Gums and back over the summit. Wrists were getting tired near the end and coming down Luge found myself literally pulling on the breaks as hard as I could to little effect. Yet another reason to buy a new bike.

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