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Training Log Archive: markg

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running1 29:30 3.29(8:57) 5.3(5:34) 75
  Total1 29:30 3.29(8:57) 5.3(5:34) 75

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Tu

Tuesday Jan 23, 2018 #

6 AM

Running 29:30 [3] 5.3 km (5:34 / km) +75m 5:12 / km
shoes: Salomon Sense Ride

Easy jog to the Stromlo track then some dynamic stretching and bounding. This was scheduled for yesterday but the achilles was more sore than I wanted so I decided to take another day's rest. I was planning an early rest day this week anyway to synchronise my schedule with Fri and Sun runs at Sprint Canberra. It seems that it was a good idea in any case as the achilles felt much better - but still not good - today.

Double leg bounding 3 x 5

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