Running 29:30 [3] 5.3 km (5:34 / km) +75m 5:12 / km
shoes: Salomon Sense Ride
Easy jog to the Stromlo track then some dynamic stretching and bounding. This was scheduled for yesterday but the achilles was more sore than I wanted so I decided to take another day's rest. I was planning an early rest day this week anyway to synchronise my schedule with Fri and Sun runs at Sprint Canberra. It seems that it was a good idea in any case as the achilles felt much better - but still not good - today.
Double leg bounding 3 x 5