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Training Log Archive: markg

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Cycling1 30:30 8.76(17.2/h) 14.1(27.7/h) 150
  Total1 30:30 8.76(3:29) 14.1(2:10) 150

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Mo

Monday Jan 22, 2018 #

8 AM

Cycling (Commute) 30:30 [3] 14.1 km (27.7 kph) +150m
ahr:148 max:167

To work. Legs a bit tired from yesterday and bum a bit sore.

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