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Training Log Archive: markg

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Cycling1 1:10:00 10.31(8.8/h) 16.6(14.2/h) 210
  Total1 1:10:00 10.31(6:47) 16.6(4:13) 210

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Su

Sunday Jan 21, 2018 #

8 AM

Cycling 1:10:00 [3] 16.6 km (14.2 kph) +210m
ahr:141 max:166

Ride at Sparrow with dad and a couple of his riding buddies, who happen to be my sister's ex-boyfriends. I rode dad's dualie, which is an old Scott that was set up for XC and quite different to ride than my old Trek. I felt pretty unsteady for the first 20min but eventually found my mojo and was able to keep up with the others. Good fun day out.

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