Training Log Archive: markg

Warm up. Not quite long enough for the achilles to settle but as the plan was to run with dad for the first half at about 5min/km I figured I was good to go.

Burley Griffin Parkrun debut with a Parkrun PW. Achilles program allows me to do medium intensity but given I'd already done 3 runs this week in a new phase of the program I wasn't sure how it was going to cope. So the plan was to run with my dad on his Parkrun debut at 5min/km until half-way at which point we'd both see how we were feeling and decide how to run the rest. I was feeling good so accelerated to a pace that felt like it would be easy to hold till the end. That pace turned out to be 3.50ish and it was pretty easy to hold which was a nice surprise as I figured I only had 4min/km in me at the moment.