Running 48:13 [3] 8.8 km (5:29 / km) +230m 4:51 / km
ahr:143 max:180 shoes: Salomon Sense Ride
Easy loop on east Stromlo with a few single tracks. Beautiful cool morning. Achilles pretty shit for the first 15min as usual. Had an appointment with Phil at Pivotal Therapy before work; another ripper massage, he worked my calves pretty damn hard.
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics DS Trainer 19
To and from the gym.
Isotonics 4 x 8 @ 30kg. Bit of soreness in the left one.