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Training Log Archive: markg

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 58:13 6.71(8:41) 10.8(5:23) 230
  Total1 58:13 6.71(8:41) 10.8(5:23) 230

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Wednesday Jan 17, 2018 #

6 AM

Running 48:13 [3] 8.8 km (5:29 / km) +230m 4:51 / km
ahr:143 max:180 shoes: Salomon Sense Ride

Easy loop on east Stromlo with a few single tracks. Beautiful cool morning. Achilles pretty shit for the first 15min as usual. Had an appointment with Phil at Pivotal Therapy before work; another ripper massage, he worked my calves pretty damn hard.

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics DS Trainer 19

To and from the gym.

Isotonics 4 x 8 @ 30kg. Bit of soreness in the left one.

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