Training Log Archive: markgIn the 1 days ending Nov 21, 2017: |
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Tuesday Nov 21, 2017 #
1 PM
Note
Straight leg isometrics 4 x 45s @ 30kg
Yesterday was aggravate achilles day, today is soothe it again so back to isometrics. Both achilles were more sore this morning. Suspect that was the run rather than the calf raises.
Yesterday was aggravate achilles day, today is soothe it again so back to isometrics. Both achilles were more sore this morning. Suspect that was the run rather than the calf raises.