Training Log Archive: markgIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
7 AM
Cycling 33:30 [3] 14.0 km (25.1 kph) +160m
Easy ride along Uriarra Rd and back on the Cadex. Didn't get up early enough for any more.
1 PM
Note
Calf isometrics @ 30kg
Pull ups 3 x 3 Struggled
Even 30kg wasn't a struggle, will make a quick jump to 35kg and then I'll be done with isometrics, time to move on the next phase of rehab (1st time from 3 attempts!).
Pull ups 3 x 3 Struggled
Even 30kg wasn't a struggle, will make a quick jump to 35kg and then I'll be done with isometrics, time to move on the next phase of rehab (1st time from 3 attempts!).