Training Log Archive: markgIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
1 PM
Strength & Conditioning 1:00:00 [3]
Calf isometrics @ 25kg
Squats 4 x 5 @ 40kg
Reverse lunges 4 x 5 @ 14kg
Lunges 4 x 5 @ 20kg
100m backward walking
200m backward running
Forgot to do upper body! Also, got the bar weight wrong for the isometrics and squats, it was 10kg not 15k. Also discovered that bar I used previous time was 20kg.
Squats 4 x 5 @ 40kg
Reverse lunges 4 x 5 @ 14kg
Lunges 4 x 5 @ 20kg
100m backward walking
200m backward running
Forgot to do upper body! Also, got the bar weight wrong for the isometrics and squats, it was 10kg not 15k. Also discovered that bar I used previous time was 20kg.