Training Log Archive: markgIn the 1 days ending Nov 13, 2017: |
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Monday Nov 13, 2017 #
12 PM
Note
Isometrics @ 25kg
200m backward walking
100m backward running
Harder but not hard. The toughest part is holding on to the barbells - it's a challenge for my puny forearms - not sure I could manage 30kg. Perhaps the squat rack will be my next tactic.
Been adding some more eccentric over the last few days, doing 3 x 12 two up, 1 down calf raises on both side, straight leg, on the floor so the achilles aren't stretched too much. It seems to be coping with that just fine.
I've also got stuck into releasing my right peroneus brevis. I noticed it had got really tight and suspect that's the culprit of the right-side pain I've been getting. Some confirmation today when I worked on it hard and then had less pain while jogging. I'll keep at it for a few days and see how it goes.
200m backward walking
100m backward running
Harder but not hard. The toughest part is holding on to the barbells - it's a challenge for my puny forearms - not sure I could manage 30kg. Perhaps the squat rack will be my next tactic.
Been adding some more eccentric over the last few days, doing 3 x 12 two up, 1 down calf raises on both side, straight leg, on the floor so the achilles aren't stretched too much. It seems to be coping with that just fine.
I've also got stuck into releasing my right peroneus brevis. I noticed it had got really tight and suspect that's the culprit of the right-side pain I've been getting. Some confirmation today when I worked on it hard and then had less pain while jogging. I'll keep at it for a few days and see how it goes.