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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering1 1:00:00 5.28(11:22) 8.5(7:04) 300
  Total1 1:00:00 5.28(11:22) 8.5(7:04) 300

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Sa

Saturday Nov 11, 2017 #

9 AM

Orienteering 1:00:00 [3] 8.5 km (7:04 / km) +300m 6:00 / km
shoes: Inov8 X-Claw 275

Plodding around Red Hill checking control sites for a twilight event on 6 Dec. Should be a fun little event. Left Achilles fine, right fairly uncomfortable.

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