Training Log Archive: markgIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
1 PM
Strength & Conditioning 45:00 [3]
Calf isometrics @ 15kg1
Squats 4x5 @ 50kg
Reverse lunge 3x12 @ bodyweight
Lunge 4x5 @ 20kg.
1Real kg today! And it was too easy. The weights for the squats and lunges are starting getting closer to appropriate for my current strength and the sets. I want someone to check my squat form before I add too much more weight to them.
Squats 4x5 @ 50kg
Reverse lunge 3x12 @ bodyweight
Lunge 4x5 @ 20kg.
1Real kg today! And it was too easy. The weights for the squats and lunges are starting getting closer to appropriate for my current strength and the sets. I want someone to check my squat form before I add too much more weight to them.