Training Log Archive: markgIn the 1 days ending Nov 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 7, 2017 #
12 PM
Stretch & Massage 1:00:00 [3]
Did the ANU Stretch and Flex class which included some foam rolling. Class was quite good but didn't enjoy it as much as my old yoga class in Braddon. Might try the advanced class and see what that's like.
1 PM
Note
Isometrics @ 15kg.
These felt really tough today. So much so that it had me doubting whether the weights published on the machine were correct. Told myself I was just being soft and finished the set but then compared the machine against a 15kg plate and I was right, the machine seems quite a bit heavier than the plate! This helps explain the increased soreness I've felt when increasing weights and perhaps why the right one has got sore when it wasn't when I started rehab - I've been increasing weight faster than I thought I was.
These felt really tough today. So much so that it had me doubting whether the weights published on the machine were correct. Told myself I was just being soft and finished the set but then compared the machine against a 15kg plate and I was right, the machine seems quite a bit heavier than the plate! This helps explain the increased soreness I've felt when increasing weights and perhaps why the right one has got sore when it wasn't when I started rehab - I've been increasing weight faster than I thought I was.